Contents   What is causing your stress? Stress is a normal part of life. In healthy amounts, it can help us grow and achieve our goals. On the flip side, chronic stress – that is, consistent stress that occurs over a long period of time, can have a negative impact on our health. For many …

Get Organized and Reduce Stress – A Guide to Preventing Caregiver Burnout Read More »

Contents Celebrating National Nutrition Month March is National Nutrition Month. We are celebrating our Senior Nutrition Program, a program that addresses problems of food insecurity and promotes socialization and the well-being of older adults in northeast Indiana through nutrition services. The focus this year is on oral health. Oral health has a substantial impact on …

The Complete Guide to Oral Health for Older Adults – Celebrating Senior Nutrition Month Read More »

Contents Why You Need to Make Plans for Future Health Events The United States is getting older. So are you and so is your family. In 2020, about one in six people in the United States were age 65 and over.