PROGRAMS FOR PRODUCTIVE AGING
Health, wellness & community engagement.
CHRONIC DISEASE SELF-MANAGEMENT PROGRAM →
Chronic Disease Self-Management Program (CDSMP) – “Living a Healthy Life” The Chronic Disease Self-Management Program (CDSMP), also known as Living a Healthy Life, is an empowering, community-based education initiative developed by Stanford University. This program is designed to help individuals with chronic conditions take charge of their health and live fuller, more active lives. Participants will gain practical skills for managing their conditions, including how to handle symptoms, communicate effectively with healthcare providers, and improve daily functioning. Through a combination of interactive workshops and supportive group settings, participants will learn to set realistic goals, develop problem-solving strategies, and incorporate healthier habits into their routines. Whether dealing with diabetes, arthritis, heart disease, or other chronic conditions, the CDSMP provides valuable tools to reduce stress, increase physical activity, and improve overall quality of life. It’s all about giving you the knowledge and confidence to manage your health on your own terms. By joining the CDSMP, you’ll become part of a supportive community of individuals who understand your challenges. Together, you’ll learn, share experiences, and gain the motivation to live your healthiest, most fulfilling life – no matter what chronic health conditions you’re managing.
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Enhance Fitness is a dynamic, evidence-based exercise program designed to boost your strength, flexibility, and cardiovascular health. This low-impact, instructor-led workout lasts for one hour and is tailored to accommodate individuals of all fitness levels.
Whether you’re just starting your fitness journey or looking to maintain an active lifestyle, Enhance Fitness provides a fun and supportive environment to help you stay motivated. The program focuses on improving mobility, balance, and endurance through a series of aerobic exercises that are gentle on the joints yet highly effective.
Each session is guided by experienced instructors who offer personalized guidance and modifications to ensure everyone gets the most out of the workout. Enhance Fitness isn’t just about physical health – it’s also about building community and providing a space where participants can connect, support one another, and celebrate their progress together.
Perfect for older adults or anyone looking for a safe and enjoyable way to stay fit, Enhance Fitness is the ideal way to improve your health, boost your energy, and enhance your quality of life.