Contents
- What is causing your stress?
- How to Get Organized, Reduce Stress and Prevent Caregiver Burnout
- Stress is a Fact of Life
What is causing your stress?
Stress is a normal part of life. In healthy amounts, it can help us grow and achieve our goals.
On the flip side, chronic stress – that is, consistent stress that occurs over a long period of time, can have a negative impact on our health.
For many caregivers, stress has become part of daily life. Between working, raising a family and caring for an aging loved one, caregivers have a lot on their plates.
Common causes of stress include:
- Not having enough time to do things you want or need to do.
- An undesirable situation at work.
- Not having enough money.
- Feeling torn between too many responsibilities.
Take some time to think about your stress. Is it related to one of the causes above?
Understanding the cause of your stress is the first step in addressing it. Let’s explore some actionable steps you can take to reduce your stress once you have identified the cause.
How to Get Organized, Reduce Stress and Prevent Caregiver Burnout
Organization Hacks to Reduce Stress
Whether it’s time, priorities, physical space or something else, organizing can help reduce stress.